Services
Work with me via personalized 1-1 consultation or 3-month package to support long term blood sugar and hormone balance
Schedule a free 30-minute call to learn more about how I can help you.
Whether you work with me for 12 weeks or via a consultation package, this isn’t just another blood sugar reset.
It’s also not another generic or one size-fits-all hormone balancing diet.
As a Nutritional Therapy Practitioner, I’m not just a nutritionist who can help you to make dietary choices that support blood sugar and hormone balance.
Optimizing your nutrition is a key part of how we’ll work together but we’ll also look at the bigger picture and make sure every part of your life is working for your blood sugar and hormones, rather than against them.
We’ll optimize both your nutrition and lifestyle to support long term blood sugar balance and hormone health, whether that’s through short term or longer term support.
Supporting stable blood sugar isn’t a quick fix and the biggest shifts can take place when you work with me over 12* weeks to build the nutrition and lifestyle foundations for long term blood sugar and hormone balance.
Signature 12-Week Package
My signature 12 week package supports you to start optimizing your nutrition, sleep and stress for blood sugar balance and happier hormones.
- Personalised dietary, lifestyle and supplement recommendations to support blood sugar and hormone balance
- Dedicated sessions on meal planning, optimizing sleep, managing stress and eating during holidays and special occasions to support longer term blood sugar and hormone stability
- Regular check in calls to get support, ask questions and tweak your personalised recommendations (if needed)
$1200
Full package breakdown:
- Week 1 – Nutritional Assessment & initial consultation (90 min Zoom call)
- Week 2: Personalized recommendations based on what was discussed on our week 1 call (30 min Zoom call)
- Week 3: Check in call & opportunity to ask questions (30 min Zoom call)
- Week 4: Meal planning session (30 min Zoom call)
- Week 5: Optimising sleep session & check in call (30 min Zoom call)
- Week 6: Discussion of new assessment results (30 min Zoom call)
- Week 7: Personalised recommendations (30 min Zoom call)
- Week 8: Check in call (30 min Zoom call)
- Week 9: Stress management session & check in call (30 min Zoom call)
- Week 10: Nutrition for blood sugar & hormone balance during holidays and special occasions
- Week 11: Check in call & tweaking personalised recommendations if needed (30 min Zoom call)
- Week 12: Final check in & next steps to maintain longer term blood sugar & hormone balance (60 bmin Zoom call)
*My support doesn’t have to end after our 12 weeks together. You can choose to add on continued support in the form of extra calls to help you maintain your progress, which we can discuss on our week 12 call.
Custom Consultation Package
Start your journey to blood sugar and hormone balance with a custom consultation package.
If you’re not ready for longer term support, a consultation package provides personalised recommendations to optimise your nutrition and lifestyle for blood sugar and hormone balance and bespoke supplement advice.
$225
| Nutritional Assessment Consultation 60 minute Zoom call to review the impact of your current nutrition, lifestyle and supplements on blood sugar and hormone balance. | Personalized Dietary, Lifestyle & Supplement Recommendations 30 minute Zoom call to discuss your personalised recommendations for optimizing your nutrition, lifestyle and supplements for blood sugar and hormone balance. |
Returning Clients Consultation Package
FOR PREVIOUS CLIENTS ONLY, this package includes:
- Week 1: Interview call with nutritional assessment findings (Zoom, 60 minutes)
- Week 2: Nutritional, Lifestyle, and Supplement recommendations (Zoom, 60 minutes)
$300
| Nutritional Assessment Consultation 60 minute Zoom call to discuss your current nutrition, lifestyle and supplements | Personalised Dietary, Lifestyle & Supplement Recommendations 60 minute Zoom call to discuss your personalised recommendations for optimizing your nutrition, lifestyle and supplements for blood sugar and hormone balance. |
Need more time?
Each additional 30-minute call costs $75.
All prices subject to change without notice.
FAQs about working with me
What if I don’t have any specific hormone or blood sugar concerns at the moment?
I’m not just a nutritionist for women who have been diagnosed with diabetes, prediabetes or a hormonal condition.
I’m the specialist who can help you to support optimal blood sugar and hormone health before blood sugar or hormonal concerns arise too.
Working with me means you can optimize your nutrition and lifestyle to reduce the potential for hormonal imbalances or blood sugar imbalances.
What can I expect from the first session?
Whether you work with me via my 3-month package or a consultation package, we start with a Nutritional Assessment to get clear on your current nutrition, lifestyle and supplements.
There’s no judgement here but knowing where you’re starting from and how your diet, lifestyle and supplements have likely been impacting blood sugar and hormone balance means I can support you with recommendations that have the most impact for optimizing your current and future health.
Can I work with you for more than 12 weeks?
Absolutely! Clients often choose to add on extra calls beyond the final call in week 12 to continue to be supported.
Or you can choose to work with me via a returning clients consultation package for continued support in the future (scroll down for this option).
Why is this more than a personalised meal plan?
As a Nutritional Therapy practitioner, I know that nutrition is only part of the story for blood sugar and hormone balance.
Providing you with a personalised meal plan might start to support stable blood sugar and happy hormones but if your lifestyle isn’t optimized too, you’re only halfway there.
What if I need to cancel a session or package with you?
All packages and individual sessions are non-refundable. If you need to cancel or reschedule, please make sure to do so at least 24 hours before your appointment and I’ll help you find a new time that works.
Please note that cancellations within 24 hours of your scheduled session will result in the loss of that session and the associated funds, meaning you’ll need to book and pay for a new appointment.
Do you take insurance?
Functional Nutrition services are not covered by health insurance. However, investing in your health is one of the most valuable things you can do! If you have any questions about pricing, payment options, or how to make this work for your budget, please don’t hesitate to reach out. I’m happy to discuss flexible options to support you on your wellness journey.
Cancellation Policy
All packages and individual sessions are non-refundable. If you need to cancel or reschedule, please sure to do so at least 24 hours before your appointment, and I’ll help you find a new time that works.
Please note that cancellations within 24 hours of your scheduled session will result in the loss of that session and the associated funds, meaning you’ll need to book a new appointment.
Medical Insurance
Functional Nutrition services are not covered by health insurance. However, investing in your health is one of the most valuable things you can do! If you have any questions about pricing, payment options, or how to make this work for your budget, please don’t hesitate to reach out. I’m happy to discuss flexible options to support you on your wellness journey.