You can begin experiencing perimenopause symptoms in your mid-30's. Keep this list as a reference.

These egg bites are so light and fluffy and include Mexican chorizo, pepper jack cheese, and zucchini. Two seem to be a perfectly filling...

This recipe came together because I tried making pickles for the first time and I had left over chicken breasts. I love this recipe...

This delicious smoothie is full of protein, healthy fats, and fiber. I love the combination of blueberries, walnuts, and cinnamon.

Swiss chard is packed full of vitamins A, C, and K as well as magnesium. One serving (1 cup) has 3.7 grams of fiber....

Make a healthy snack with roasted chickpeas. Crunchy, nutty, and perfect for managing blood sugar levels and perimenopause symptoms