Berry and Cherry Fruit Salad
This salad is delicious and full of vitamins, antioxidants, and fiber. I created a lime dressing combining lime juice and allulose for a bit of sweetness. This salad will not send you on a blood sugar roller coaster. Which is so important in eating for energy and vitality. When going through perimenopause or menopause or for anyone working on eating a low sugar diet, it’s important to avoid a lot of processed sugar. So, this is perfect for taking to your next cook out as a healthier alternative to typical desserts.
Berry and Cherry Fruit Salad
This salad combines strawberries, raspberries, and cherries topped with a lime dressing. It is not only delicious but full of vitamins and antioxidants. Perfect for a summer day!
Ingredients
- 2 cups chopped strawberries
- 1 cup halved cherries, pits removed
- 1 cup whole blueberries
- 1 cup whole raspberries
- 2 tbsp fresh squeezed lime juice
- 2 tbsp liquid allulose
Instructions
- Wash all fruit and make sure it's dry before assembling the salad
- Chop strawberries and remove pits from cherries and cut in halve
- Combine lime juice and allulose to bowl and add fruit. Mix until all fruit is covered in dressing and let sit in fridge for at least one hour before serving.
- The longer the salad sits in the fridge the more you will taste the lime dressing.
