This salad is delicious and full of vitamins, antioxidants, and fiber. I created a lime dressing combining lime juice and allulose for a bit of sweetness. This salad will not send you on a blood sugar roller coaster. Which is so important in eating for energy and vitality. When going through perimenopause or menopause or for anyone working on eating a low sugar diet, it’s important to avoid a lot of processed sugar. So, this is perfect for taking to your next cook out as a healthier alternative to typical desserts.

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Berry and Cherry Fruit Salad

Yield: 4 servings
Author: Maria Dominick, NTP
This salad combines strawberries, raspberries, and cherries topped with a lime dressing. It is not only delicious but full of vitamins and antioxidants. Perfect for a summer day!
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Ingredients

  • 2 cups chopped strawberries
  • 1 cup halved cherries, pits removed
  • 1 cup whole blueberries
  • 1 cup whole raspberries
  • 2 tbsp fresh squeezed lime juice
  • 2 tbsp liquid allulose

Instructions 

  • Wash all fruit and make sure it's dry before assembling the salad
  • Chop strawberries and remove pits from cherries and cut in halve
  • Combine lime juice and allulose to bowl and add fruit. Mix until all fruit is covered in dressing and let sit in fridge for at least one hour before serving.
  • The longer the salad sits in the fridge the more you will taste the lime dressing.