This is the perfect topping for yogurt and cottage cheese and if you keep the skin on there’s even more fiber. One of the best things about these peaches is there’s no sugar added. Between the vanilla, cinnamon, and ginger these peaches are packed with flavor.

If you are trying to cut back on sugar, but want to enjoy something sweet, this is the perfect dessert for you. Adding to plain Greek yogurt or cottage is the perfect breakfast. Just add some healthy fats, like nuts or chia seeds.

One large peach with the skin on contains 3g fiber. They also contain antioxidants. So, take advantage of this summer fruit, and enjoy.

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Cinnamon Peaches

Yield: 5 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Author: Maria Dominick, NTP
This is like pie filling, but better. They are juicy, and when left in the fridge over time, the peaches release more juice, and get better over time.
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Ingredients

  • 5 yellow peaches
  • ¼ tsp salt
  • ½ tsp cinnamon
  • 1 tsp vanilla extract
  • ¼ tsp ginger (powder, not fresh)

Instructions 

  • Wash and slice your peaches, keeping the skin on, add to pot along with all the remaining ingredients.
  • Cook for ten minutes and transfer to a storage container.
  • Let sit in refrigerator for 4 hrs before eating, allowing the flavors to marinate.

Notes

Eat with yogurt, cottage cheese, or by itself. These peaches do not have any added sugar, and are so good. During the summer, I make this once a week.